I am passionate about helping the athletes I work with perform to the best of their ability. Have you struggled with maintaining attentional focus, staying motivated, or relaxing under pressure? Do you feel like you're missing a vital piece in your training? The strategies and techniques I provide, along with your dedication, will enhance your performance and may give you that edge over your opponent.

​

Let's Break it Down

• Mindset training sessions take place over the phone for ease and convenience

• Together, the athlete and coach determine what is wanted from sessions

• Challenging, meaningful, and achievable goals are created

• The coach crafts a game-plan with the athlete to reach these goals

• Empirically supported sport psychology strategies and techniques are taught to the athlete and he/she implements them in practice or games

• Successes and failures are unpacked and understood during sessions

• The coach constantly monitors and tweaks the strategies and ensures the athlete is maintaining adherence to their uniquely individualized program